{"id":436,"date":"2020-07-24T12:33:00","date_gmt":"2020-07-24T12:33:00","guid":{"rendered":"http:\/\/nutricionycontroldepeso.cl\/nutricion\/?p=436"},"modified":"2020-07-25T19:38:16","modified_gmt":"2020-07-25T19:38:16","slug":"cuantas-horas-debes-descansar-y-dormir-segun-tu-edad","status":"publish","type":"post","link":"https:\/\/bienestartotal.cl\/herbalife\/cuantas-horas-debes-descansar-y-dormir-segun-tu-edad\/","title":{"rendered":"Cuantas horas debes descansar y dormir segun tu edad?"},"content":{"rendered":"<p>Nuestro cuerpo est\u00e1 compuesto por m\u00e1s de 1 Trill\u00f3n de celulas, y millones de ellas nacen, se reparan y mueren a diario&#8230;<\/p>\n<p>Nuestras celulas\u00a0principalmente <strong>se regeneran en la noche<\/strong>&#8230;para que nazcan celulas sanas, y para que se reparen bien, necesitas una buena <strong><a href=\"http:\/\/www.bienestartotal.cl\/\">nutrici\u00f3n<\/a>\u00a0<\/strong>y tambi\u00e9n <strong>descanso<\/strong>.<\/p>\n<p>En la siguiente im\u00e1gen, revisa cuanto tiempo\u00a0deberias dormir en la noche seg\u00fan tu edad (reci\u00e9n nacido, infantes, ni\u00f1os, preescolar, escolar, adolescentes, j\u00f3venes, adultos, adultomayor):<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.bienestartotal.cl\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-437\" src=\"http:\/\/nutricionycontroldepeso.cl\/nutricion\/wp-content\/uploads\/2016\/07\/descanso-saludable.jpg\" alt=\"descanso-saludable\" width=\"720\" height=\"975\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como influye las horas que dormimos en nuestra salud. Aprende cuantas horas necesitas descansar segun tu edad<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,1],"tags":[30,33,38,47],"class_list":["post-436","post","type-post","status-publish","format-standard","hentry","category-tips-y-datos-sobre-nutricion","category-uncategorized","tag-alimentos","tag-antienvejecimiento","tag-bienestar","tag-descanso","grid-sizer"],"_links":{"self":[{"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/posts\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/comments?post=436"}],"version-history":[{"count":1,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/posts\/436\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/posts\/436\/revisions\/1295"}],"wp:attachment":[{"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/media?parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/categories?post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/tags?post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}