{"id":1161,"date":"2020-07-24T12:33:00","date_gmt":"2020-07-24T12:33:00","guid":{"rendered":"https:\/\/nutricionycontroldepeso.cl\/herbalife\/?p=1161"},"modified":"2023-03-08T01:21:01","modified_gmt":"2023-03-08T01:21:01","slug":"para-que-sirve-el-indice-glucemico-en-los-alimentos-y-como-obtenerlo","status":"publish","type":"post","link":"https:\/\/bienestartotal.cl\/herbalife\/para-que-sirve-el-indice-glucemico-en-los-alimentos-y-como-obtenerlo\/","title":{"rendered":"Para que sirve el Indice Gluc\u00e9mico en los Alimentos y Como obtenerlo?"},"content":{"rendered":"

Entre Mas R\u00e1pido Se Eleve La Az\u00facar En La Sangre, Mas R\u00e1pido Envejecemos\u00bb<\/em><\/strong><\/p>\n

\u00bfQu\u00e9 es el \u00edndice gluc\u00e9mico (GI)?<\/strong><\/p>\n

El \u00edndice gluc\u00e9mico (GI)<\/strong> es una de las mejores herramientas para la p\u00e9rdida de grasa<\/em>. Mide que tan r\u00e1pido los alimentos (carbohidratos) se descomponen en az\u00facar en el torrente sangu\u00edneo. Alimentos de Alto \u00cdndice Gluc\u00e9mico<\/em>se convierten en az\u00facar en la sangre muy r\u00e1pidamente<\/em>. Alimentos de almid\u00f3n como las papas son un buen ejemplo. Las papas tienen una calificaci\u00f3n GI muy alta (104); Es casi lo mismo que comer az\u00facar de mesa. El GI de glucosa es 100.<\/p>\n

Escoge carbohidratos<\/strong> en la tabla del \u00edndice glic\u00e9mico entre 0 y 45, como el broccoli, coliflor, tomate…\u00a0 Si estas enfermo, eres Diab\u00e9tico, quieres bajar de peso o moldear tu cuerpo, no comas los carbohidratos de 60 a 100 en la tabla del \u00edndice glic\u00e9mico.<\/p>\n

\u00bfQu\u00e9 es la Carga Glic\u00e9mica (GL)?<\/strong><\/p>\n

El GI le dice c\u00f3mo<\/strong> los alimentos se convierten<\/em> en az\u00facar r\u00e1pido en la sangre. Pero el GI no te dir\u00e1<\/em> cu\u00e1nto carbohidrato por porci\u00f3n est\u00e1s obteniendo. La carga Glic\u00e9mica es de gran ayuda para determinarlo.<\/p>\n

Mide <\/strong>la cantidad de carbohidratos<\/em> en cada porci\u00f3n del alimento. Los carbohidratos con una carga glic\u00e9mica menor de 10<\/em><\/strong> son buenas opciones<\/em><\/strong> y estos carbohidratos, deben ser tu primera opci\u00f3n.<\/p>\n

Los carbohidratos<\/strong> entre 10 y 20<\/em><\/strong> en la escala de carga gluc\u00e9mica (GL) tienen un efecto moderado en el az\u00facar en la sangre. Carbohidratos con una carga gluc\u00e9mica (GL) por encima de 20<\/em><\/strong> causar\u00e1 que estimule a la insulina y que la az\u00facar en la sangre se eleve r\u00e1pidamente. Trate de no comer estos carbohidratos<\/em>.\u00a0 Te comparto la tabla:<\/p>\n

PRODUCTOS HORNEADOS Y CEREALES<\/strong><\/p>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0(GI)<\/u>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tama\u00f1o y porci\u00f3n (g)<\/u>\u00a0\u00a0 (GL)<\/u><\/strong><\/p>\n

Pan de ma\u00edz \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0110 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60g (1 pieza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30.8<\/p>\n

Pan franc\u00e9s \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a095 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 64g (1 rebanada) \u00a0 \u00a029.5<\/p>\n

Cereal de ma\u00edz \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 92 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 28g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 21.1<\/p>\n

Cereal de Ma\u00edz Chex \u00a0 \u00a0 \u00a0 \u00a083 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a030g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a020.8<\/p>\n

Arroz\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 82 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 33g (1,25 taza) \u00a0 \u00a0 \u00a0 23.0<\/p>\n

Donut Glazeda \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 76 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 75g \u200b\u200b(1 donut) \u00a0 \u00a0 \u00a0 \u00a0 \u00a024.3<\/p>\n

Waffle (casera) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 76 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 75g \u200b\u200b(1 waffle) \u00a0 \u00a0 \u00a0 \u00a0 18.7<\/p>\n

Cereal Nueces\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 75 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 58g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 31.5<\/p>\n

Bran Flakes \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 74 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 29g (3\/4 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 13.3<\/p>\n

Graham Cracker \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a074 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 14g (2 sqrs) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a08.1<\/p>\n

Cereal Cheerios \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 74 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 13.3<\/p>\n

Bagel \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 72 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 89g (1\/4 in.) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 33.0<\/p>\n

Tortilla de ma\u00edz \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 70 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 24g (1 tortilla) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7.7<\/p>\n

Pan de trigo\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 70 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 28g (1 rebanada) \u00a0 \u00a0 7.7<\/p>\n

Pan Blanco \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 70 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 25g (1 rebanada) \u00a0 \u00a0 8.4<\/p>\n

Kellogg’s Special K \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 69 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 31g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 14.5<\/p>\n

Croissant, mantequilla \u00a0 \u00a0 \u00a067 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 57g (1 med) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 17.5<\/p>\n

Avena instant\u00e1nea \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a065 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 234g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 13.7<\/p>\n

Rye Krisp Crackers \u00a0 \u00a0 \u00a0 \u00a0 \u00a065 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a025g (1 oblea) \u00a0 \u00a0 \u00a0 \u00a0 11.1<\/p>\n

Raisin Bran \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 61 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 61g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 24.4<\/p>\n

Bran Muffin \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0113g (1 med) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 30.0<\/p>\n

Molletes de ar\u00e1ndanos \u00a0 \u00a0 59\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0113g (1 med.) \u00a0 \u00a0 \u00a0 \u00a0 \u00a030.0<\/p>\n

Avena \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 58 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0117g (1\/2 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a06.4<\/p>\n

Pita de trigo integral \u00a0 \u00a0 \u00a0 \u00a0 57 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 64g (1 pita) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 17.0<\/p>\n

Galleta de avena \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a055 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a018g (1 grande) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a06.0<\/p>\n

Palomitas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 55 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a08g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a02.8<\/p>\n

Pastel de chocolate con<\/p>\n

Glaseado con chocolate \u00a038 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 64g (1 rebanada) \u00a0 \u00a012.5<\/p>\n

BEBIDAS<\/strong><\/p>\n

Gatorade Polvo \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 78 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 16g (.75 cucharada) 11.7<\/p>\n

Jugo de ar\u00e1ndano \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 68 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0253g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a024.5<\/p>\n

Cola, Carbonatada \u00a0 \u00a0 \u00a0 \u00a0 \u00a063 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 370g (lata de 12 oz)\u00a0\u00a0 25.2<\/p>\n

Zumo de naranja \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 57 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0249g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a014.2<\/p>\n

Zumo de zanahoria<\/p>\n

(reci\u00e9n hecho) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 43 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0250g \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a010.0<\/p>\n

Chocolate caliente \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 51 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a028g (1 paquete) \u00a0 \u00a0 \u00a0 \u00a011.7<\/p>\n

Jugo de toronja \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a048 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0250g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a013.4<\/p>\n

Jugo de Pi\u00f1a \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 46 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0250g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a014.7<\/p>\n

Leche de Soja \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 44 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0245g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04.0<\/p>\n

Jugo de manzana \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a041 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0248g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a011.9<\/p>\n

Jugo de tomate \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a038 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0243g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03.4<\/p>\n

LEGUMBRES<\/strong><\/p>\n

Frijoles horneados \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 48 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0253g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 18.2<\/p>\n

Frijoles Pinto \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a039 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0171g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a011.7<\/p>\n

Frijoles Lima \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 31 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0241g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7.4<\/p>\n

Garbanzos, Hervidos \u00a0 \u00a0 \u00a0 31 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0240g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a013.3<\/p>\n

Lentejas \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 29 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0198g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7.0<\/p>\n

Frijoles \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 27 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0256g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7.0<\/p>\n

Frijoles de soja \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0172g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.4<\/p>\n

Cacahuetes \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a013 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0146g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.6<\/p>\n

VEGETALES<\/strong><\/p>\n

Patata \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0104\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 213g (1 med.) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 36.4<\/p>\n

Parsnip \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a097\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 78g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a011.6<\/p>\n

Zanahoria, crudo \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 92 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a015g (1 grande) \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.0<\/p>\n

Remolachas en lata \u00a0 \u00a0 \u00a0 \u00a064 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 246g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 9.6<\/p>\n

Ma\u00edz, amarillo \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 55 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 166g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a061.5<\/p>\n

Patata dulce \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a054 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 133g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 12.4<\/p>\n

Camote\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 51 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 136g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 16.8<\/p>\n

Guisantes, Congelados \u00a0 48 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a072g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 3.4<\/p>\n

Tomate \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a038 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0123g (1 med.) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.5<\/p>\n

Br\u00f3coli, cocinado \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a078g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.0<\/p>\n

Repollo, cocido \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a075g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.0<\/p>\n

Apio, crudo \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 62g (1 tallo) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.0<\/p>\n

Coliflor \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 100g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.0<\/p>\n

Jud\u00edas verdes \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 135g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.0<\/p>\n

Setas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 70g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.0<\/p>\n

Espinacas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a030g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0.0<\/p>\n

FRUTA<\/strong><\/p>\n

Sand\u00eda \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 72 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 152g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a07.2<\/p>\n

Pi\u00f1a, cruda \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a066 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 155g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a011.9<\/p>\n

Cantalupo \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a065 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 177g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a07.8<\/p>\n

Albaricoque, enlatado \u00a0 \u00a0 \u00a064 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 253g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a024.3<\/p>\n

Pasas \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 64 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a043g (caja peque\u00f1a) 20.5<\/p>\n

Papaya \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 140g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06.6<\/p>\n

Melocotones, en lata \u00a0 \u00a0 \u00a0 \u00a058 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 262g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a028.4<\/p>\n

Kiwi, con piel \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a058 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a076g (1 fruta) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05.2<\/p>\n

C\u00f3ctel de frutas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a055 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 214g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a019.8<\/p>\n

Melocotones, en lata \u00a0 \u00a0 \u00a0 \u00a052 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 251g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a017.7<\/p>\n

Banana \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 51 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 118g (1 med.) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 12.2<\/p>\n

Mango \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 51 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 165g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a012.8<\/p>\n

Naranja \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a048 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 140g (1 fruta) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a07.2<\/p>\n

Peras, enlatadas en jugo 44\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 248g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.3<\/p>\n

Uvas \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 43 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a092g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06.5<\/p>\n

Fresas \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 40 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 152g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03.6<\/p>\n

Manzanas, con piel \u00a0 \u00a0 \u00a0 \u00a0 \u00a039 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 138g (1 med.) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 6.2<\/p>\n

Peras \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 33 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 166g (1 med.) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a06.9<\/p>\n

Albaricoque secado \u00a0 \u00a0 \u00a0 \u00a0 32 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 130g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 23.0<\/p>\n

Ciruelas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 29 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 132g (1 taza) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a034.2<\/p>\n

Melocot\u00f3n \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a028 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a098g (1 med.) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a02.2<\/p>\n

Pomelo \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a025 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 123g (1\/2 fruta) \u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a02.8<\/p>\n

Ciruela \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 24 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a066g (1 fruta)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1.7<\/p>\n

Cerezas dulces, crudas \u00a0 22 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 117g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3.7<\/p>\n

NUECES<\/strong><\/p>\n

Anacardos \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 22<\/p>\n

Almendras \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0<\/p>\n

Avellanas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0<\/p>\n

Macadamia \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00<\/p>\n

Pecanas \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00<\/p>\n

Nueces \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00<\/p>\n

LECHE Y LACTEOS<\/strong><\/p>\n

Helado (Grasa Inferior) \u00a0 \u00a047 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a076g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 9.4<\/p>\n

Pud\u00edn \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 44 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0100g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 8.4<\/p>\n

Leche, entera \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 40 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0244g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04.4<\/p>\n

Helado \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 38 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a072g (1\/2 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 6.0<\/p>\n

Yogur, Liso \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 36 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 245g (1 taza) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06.1<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Entre Mas R\u00e1pido Se Eleve La Az\u00facar En La Sangre, Mas R\u00e1pido Envejecemos\u00bb \u00bfQu\u00e9 es el \u00edndice gluc\u00e9mico (GI)? El \u00edndice gluc\u00e9mico (GI) es una de las mejores herramientas para la p\u00e9rdida de grasa. Mide que tan r\u00e1pido los alimentos (carbohidratos) se descomponen en az\u00facar en el torrente sangu\u00edneo. Alimentos de Alto \u00cdndice Gluc\u00e9micose convierten … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2,10],"tags":[],"class_list":["post-1161","post","type-post","status-publish","format-standard","hentry","category-control-de-peso","category-areas-de-desarrollo-herbalife","category-nutricion","grid-sizer"],"_links":{"self":[{"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/posts\/1161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/comments?post=1161"}],"version-history":[{"count":1,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/posts\/1161\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/posts\/1161\/revisions\/1162"}],"wp:attachment":[{"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/media?parent=1161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/categories?post=1161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bienestartotal.cl\/herbalife\/wp-json\/wp\/v2\/tags?post=1161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}